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How to Make Kefir, Quark, and the Budwig Protocol (LL18-42)

  • Tue, June 11, 2019
  • 12:30 PM - 2:00 PM
  • William Reif Gallery


Registration is closed

Tuesday, June 11th


Facilitator:  Gina Wise

Learn the simple art of making kefir, a tangy and nutritious fermented dairy drink.  Also, how to make quark.  A fresh soft artisan cheese made by straining the kefir to separate the whey.  Quark is an essential part of the Budwig protocol.  Dr Johanna Budwig (1908-2003) was a biochemist who developed a natural cure for cancer by combining the sulfur rich amino acids found in quark cheese with the omega-3 fatty acids in flaxseed oil in a 2:1 ratio.  This Budwig mixture is garnished with ground flax seeds, fresh fruit and nuts.  The Budwig protocol is a natural whole food diet and holistic lifestyle approach to improve cancer, heart disease, arthritis and other health issues.  Dr Budwig was nominated six times for the Nobel Prize in medicine and has written 12 books.

You will receive everything you need to start making kefir (a jar with fresh kefir and kefir grains), instructions for making kefir and quark.  BONUSOn Hand Demonstration!  Learn how to make and sample the Budwig mixture for yourself.  All ingredients will be provided.  Also, an introductory handout on The Budwig Protocol.

Kefir grains are limited so please register early

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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