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Healthy Habits for Women 3: Tissue Health (HLT18-5)

  • Thu, November 15, 2018
  • 5:30 PM - 7:00 PM
  • Media Room

Registration


Register

Thursday, November 15
5:30-7:00pm

Facilitator: Denise Nichols 

We are inundated daily with information regarding the importance of "core" and overall strength training. Yet the term "healthy balance" should not only apply to what you eat and how well you work and play but also to your daily exercise regimen. Healthy, happy muscles need balance of blood flow, lymphatic flow out and open spaces for nerves to flow and talk to your muscles and organs. Tissues that are overly tight or "overactive" cannot get the fluids they need which can affect optimal function in normal everyday activities. Learn what areas in your body might be suffering from a lack of "balanced attention" and effective techniques to help improve your overall tissue health. Participants will need to be able to get up and down off the floor in this class. Bring either a trigger point ball or foam roller, and yoga mat. There will be a limited number available for those who do not have them.

Register by 11/13


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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