Log in

Meditation: A Wellness Practice (MD18-2)

  • Tue, October 09, 2018
  • Tue, October 23, 2018
  • 2 sessions
  • Tue, October 09, 2018, 9:00 AM 10:00 AM
  • Tue, October 23, 2018, 9:00 AM 10:00 AM
  • Womanspace Media Room
  • 8

Registration


Register

Tuesdays, October 9, 23
9:00 - 10:00am

Facilitator: Shiraz Tata, PhD

Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

Register by 10/7


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


Powered by Wild Apricot Membership Software