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Mamalates: Postpartum Core Recovery (17-46)

  • Thu, July 19, 2018
  • 6:00 PM - 8:00 PM
  • Media Room


Registration is closed

Class cancelled

Thursday, July 19

Facilitated by Emily Dickey

In this 2-hour Pilates-based workshop you will practice restrengthening your core and pelvic floor and decompressing from pregnancy. You will be taught how to check yourself for diastasis recti (abdominal separation), core exercises to continue at home and use of a foam roller. Learn NEW ways to move during your daily life for improved health and wellness! Open to any postpartum stage after 6 weeks. No experience necessary, all props provided. Bring a water bottle and wear comfortable clothing.

Register by 7/17

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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