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Hatha Vinyasa Restorative Yoga II - June (YG17-42)

  • Thu, June 07, 2018
  • 9:30 AM
  • Thu, June 28, 2018
  • 10:45 AM
  • Womanspace
  • 3


  • Save the most by purchasing all 5 sessions at the member price!
  • Non-members can still save on the drop-in rate by purchasing all classes in the session!
  • Wanting to try a class out for the first time or going to miss the rest of the month? Our drop-in rate for a single yoga class is just $15!

Registration is closed

Thursdays, June 7, 14, 28*

Facilitator: Keri Knutson

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

Register by: 6/6

* No class on June 21. Please join us for Rockford Yoga Day on the lawn at Womanspace 11:00a-1:00p

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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