Hatha Vinyasa Restorative Yoga IV - August (YG17-44)

Start
Thu, August 02, 2018
9:30 AM
End
Thu, August 30, 2018
10:45 AM
Location
Womanspace
Spaces left
18

Registration

All Sessions (Member) – $50.00
Save the most by purchasing all 5 sessions at the member price!
All Sessions (non-member) – $65.00
Non-members can still save on the drop-in rate by purchasing all classes in the session!
Single Class (8/02) – $15.00
Single Class (8/09) – $15.00
Wanting to try a class out for the first time or going to miss the rest of the month? Our drop-in rate for a single yoga class is just $15!
Single Class (8/16) – $15.00
Wanting to try a class out for the first time or going to miss the rest of the month? Our drop-in rate for a single yoga class is just $15!
Single Class (8/23) – $15.00
Wanting to try a class out for the first time or going to miss the rest of the month? Our drop-in rate for a single yoga class is just $15!
Single Class (8/30) – $15.00

Thursdays, August 2, 9, 16, 23, 30

Facilitator: Keri Knutson

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Dress comfortably and bring a yoga mat.

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p