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Introduction to Meditation: What, Why, How and...Practice (IMD17-1)

  • Wed, September 13, 2017
  • Wed, November 08, 2017
  • 5 sessions
  • Wed, September 13, 2017, 5:30 PM 6:30 PM
  • Wed, September 27, 2017, 5:30 PM 6:30 PM
  • Wed, October 11, 2017, 5:30 PM 6:30 PM
  • Wed, October 25, 2017, 5:30 PM 6:30 PM
  • Wed, November 08, 2017, 5:30 PM 6:30 PM
  • Media Room

Registration


Registration is closed

Wednesdays, Sept 13, 15, Oct 11, 25, Nov 8
5:30-6:30pm

Facilitated by Sandra Williams, LCSW

Have you ever wondered WHAT meditation and mindfulness are and the history behind these practices? Have you ever wondered WHY you would want to practice them? Are you curious HOW your mind, emotions, body and spiritual practice may be affected and helped by meditation and mindfulness? Do you want to explore HOW you can meditate and practice mindfulness? We will explore all of these questions AND PRACTICE forms of meditation and mindfulness each week. If you would like to have a greater sense of calm, be more present in your daily life, be more alert, be more energized day-to-day or experience more joy in life, this is the class to get you started.

Register by 9/11


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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