Fridays, March 1, 8, 15, 22, 29 (5 weeks)
10:00–11:00 am
Instructor: Savannah Cussin Lizer
This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.
Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.
Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.
Saturdays, Mar 2, 9, 16, 30 (skip 3/23) (4 weeks)
10:00–11:15 am
Instructor: Rhiannon Yandell
This 75-minute class will begin with pranayama: breath control exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of Prana (vital life force energy) through the body, and will end with Savasana. This class is suitable for all levels, but some prior experience with yoga asana is recommended. Bring a bottle of water to hydrate before, during, and after.
Registration Required. Minimum Registration (for IN-PERSON sessions): 3Classes with less than Minimum Registered will take place on ZOOM (instead of in person)
Mondays, April 1, 8, 15, 22, 29 (5 weeks)
11:00 am–12:00 pm
All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.
NEW DAY, no longer Tuesday mornings
Wednesdays, April 3, 10, 17, 24 (4 weeks)
10 am–11 am
This class is being offered online Zoom only! The link will be sent via email once you have registered.
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
Registration REQUIRED two day before each class.
Register for each month! January, February, March, April.
Thursdays, April 4, 11, 18, 25 (4 weeks)
Instructor: Lisa Alexander
All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation.
Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.
Tuesdays, April 4, 11, 18, 25 (4 weeks)
6:00–7:00 pm
Instructor: Savannah Cussen Lizer
Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.
Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.
Fridays, April 5, 12, 19, 26 (4 weeks)
Saturdays, April 6, 13, 20, 27 (4 weeks)
Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.
3333 Maria Linden Dr.
Rockford, IL 61114
815.877.0118 tel
815.877.0265 fax
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Monday–Thursday 10:00 am– 5:00 pm
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