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Yoga

    • Thu, September 06, 2018
    • 9:30 AM
    • Thu, September 27, 2018
    • 10:45 AM
    • Womanspace
    • 3
    Register

    Thursdays, September 6, 13, 20, 27
    9:30-10:45am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 9/4

    • Fri, September 07, 2018
    • 10:00 AM
    • Fri, September 28, 2018
    • 11:00 AM
    • William Reif Gallery
    • 3
    Register

    Fridays, September 7, 14, 21, 28
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Fri, October 05, 2018
    • 10:00 AM
    • Fri, October 26, 2018
    • 11:00 AM
    • William Reif Gallery
    • 11
    Register

    Fridays, October 5, 12, 19, 26
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, October 11, 2018
    • 9:30 AM
    • Thu, October 25, 2018
    • 10:45 AM
    • Womanspace
    • 13
    Register

    Thursdays, October 11, 18, 25
    9:30-10:45am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 10/10 (No class on October 4th)

    • Sat, October 13, 2018
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 14
    Register

    Saturday, October 13

    FacilitatorKeri Knutson


    Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.)

    Class is open to all. No experience necessary.

    Register by 10/11 - No Walk-Ins Allowed


    • Thu, November 01, 2018
    • 9:30 AM
    • Thu, November 29, 2018
    • 10:45 AM
    • Womanspace
    • 13
    Register

    Thursdays, November 1, 8, 15, 29*
    *No class on Thanksgiving Day

    9:30-10:45am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 10/30

    • Fri, November 02, 2018
    • 10:00 AM
    • Fri, November 30, 2018
    • 11:00 AM
    • William Reif Gallery
    • 13
    Register

    Fridays, November 2, 9, 16, 30*
    10:00-11:00am
    *No class 11/23

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Sat, November 10, 2018
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 15
    Register

    Saturday, November 10

    FacilitatorKeri Knutson


    Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.)

    Class is open to all. No experience necessary.

    Register by 11/08 - No Walk-ins Allowed


    • Thu, December 06, 2018
    • 9:30 AM
    • Thu, December 27, 2018
    • 10:45 AM
    • Womanspace
    • 13
    Register

    Thursdays, December 6, 13, 20, 27
    9:30-10:45am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 12/4

    • Fri, December 07, 2018
    • 10:00 AM
    • Fri, December 28, 2018
    • 11:00 AM
    • William Reif Gallery
    • 13
    Register

    Fridays, December 7, 14, 21, 28
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


Past events

Sat, August 18, 2018 Yoga Nidra - August (YN17-42)
Fri, August 03, 2018 Adaptive Yoga for People with Chronic Conditions IV - August (YT17-44)
Thu, August 02, 2018 Hatha Vinyasa Restorative Yoga IV - August (YG17-44)
Fri, July 06, 2018 Adaptive Yoga for People with Chronic Conditions III - July (YT17-43)
Thu, July 05, 2018 Hatha Vinyasa Restorative Yoga III - July (YG17-43)
Thu, June 21, 2018 Rockford Yoga Day 2018
Sat, June 16, 2018 Yoga Nidra - June (YN17-41)
Fri, June 08, 2018 Adaptive Yoga for People with Chronic Conditions II - June (YT17-42)
Thu, June 07, 2018 Hatha Vinyasa Restorative Yoga II - June (YG17-42)
Fri, May 04, 2018 Adaptive Yoga for People with Chronic Conditions I - May (YT17-41)
Thu, May 03, 2018 Hatha Vinyasa Restorative Yoga I - May (YG17-41)
Sat, April 21, 2018 Yoga Nidra - April (YN17-22)
Fri, April 06, 2018 Adaptive Yoga for People with Chronic Conditions - April (YT17-24)
Thu, April 05, 2018 Hatha Vinyasa Restorative Yoga - April (YG17-24)
Fri, March 02, 2018 Adaptive Yoga for People with Chronic Conditions - March (YT17-23)
Thu, March 01, 2018 Hatha Vinyasa Restorative Yoga - March (YG17-23)
Sat, February 10, 2018 Yoga Nidra - February (YN17-21)
Fri, February 02, 2018 Adaptive Yoga for People with Chronic Conditions - February (YT17-22)
Thu, February 01, 2018 Hatha Vinyasa Restorative Yoga - February (YG17-22)
Fri, January 05, 2018 Adaptive Yoga for People with Chronic Conditions - January (YT17-21)
Thu, January 04, 2018 Hatha Vinyasa Restorative Yoga - January (YG17-21)
Thu, December 07, 2017 Hatha Vinyasa Restorative Yoga - December (YG17-4)
Sat, December 02, 2017 Yoga Nidra - December (YN17-3)
Fri, December 01, 2017 Adaptive Yoga for People with Chronic Conditions - December (YT17-4)
Sat, November 04, 2017 Yoga Nidra - November (YN17-2)
Fri, November 03, 2017 Adaptive Yoga for People with Chronic Conditions - November (YT17-3)
Thu, November 02, 2017 Hatha Vinyasa Restorative Yoga - November (YG17-3)
Fri, October 06, 2017 Adaptive Yoga for People with Chronic Conditions - October (YT17-2)
Thu, October 05, 2017 Hatha Vinyasa Restorative Yoga - October (YG17-2)
Sat, September 16, 2017 Yoga Nidra - September (YN17-1)
Thu, September 07, 2017 Hatha Vinyasa Restorative Yoga - September (YG17-1)
Fri, September 01, 2017 Adaptive Yoga for People with Chronic Conditions - September (YT17-1)
Fri, August 04, 2017 Adaptive Yoga for People with Chronic Conditions - August (YT16-12)
Thu, August 03, 2017 Hatha Vinyasa Restorative Yoga - August (YG16-12)
Sat, July 08, 2017 Yoga Nidra - July (YN16-10)
Fri, July 07, 2017 Adaptive Yoga for People with Chronic Conditions - July (YT16-11)
Thu, July 06, 2017 Hatha Vinyasa Restorative Yoga - July (YG16-11)
Wed, June 21, 2017 International Yoga Day Celebration: Yoga For Harmony & Peace (YG16-30)
Fri, June 09, 2017 Adaptive Yoga for People with Chronic Conditions - June (YT16-10)
Thu, June 08, 2017 Hatha Vinyasa Restorative Yoga - June (YG16-10)
Sat, May 06, 2017 Yoga Nidra - May (YN16-9)
Fri, May 05, 2017 Adaptive Yoga for People with Chronic Conditions - May (YT16-9)
Thu, May 04, 2017 Hatha Vinyasa Restorative Yoga - May (YG16-9)
Fri, April 07, 2017 Adaptive Yoga for People with Chronic Conditions - April (YT16-8)
Thu, April 06, 2017 Hatha Vinyasa Restorative Yoga - April (YG16-8)
Sat, March 25, 2017 Yoga Nidra - March (YN16-8)
Fri, March 03, 2017 Adaptive Yoga for People with Chronic Conditions - March (YT16-7)
Thu, March 02, 2017 Hatha Vinyasa Restorative Yoga - March (YG16-7)
Fri, February 03, 2017 Adaptive Yoga for People with Chronic Conditions - February (YT16-6)
Thu, February 02, 2017 Hatha Vinyasa Restorative Yoga - February (YG16-6)
Sat, January 14, 2017 Yoga Nidra - January (YN16-7)
Fri, January 06, 2017 Adaptive Yoga for People with Chronic Conditions - January (YT16-5)
Thu, January 05, 2017 Hatha Vinyasa Restorative Yoga - January (YG16-5)
Sat, December 10, 2016 Yoga Nidra
Fri, December 02, 2016 Adaptive Yoga for People with Chronic Conditions - December (YT16-4)
Thu, December 01, 2016 Hatha Vinyasa Restorative Yoga - December (YG16-4)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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