Offered as 4 month sessions or as single sessions: May 7, June 4, July 2, Aug 6
Facilitator: Bethany Stiltner
Get back into your natural groove with rhythmic breathing, guided meditation, meditative drumming. Experience the healing impact of sound through the vibration of drums, singing bowls, shakers, chimes, wood instruments, vocal toning, and maybe even some movement. "Group drumming ... is transcendent. It empowers people to more effectively express themselves, while enabling them to move beyond their perceived limitations and put back into their lives what is missing." Barry Bitman, MD, CEO Mind-Body Wellness Center
For maximum health benefits attend all four monthly groups. Or just come for one session and see whats its all about! Come find your balance!
No prior musical experience necessary, instruments provided and you can bring your own if you have them.
Register by 2 days prior to start of class