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Programs

    • Tue, November 13, 2018
    • Tue, November 27, 2018
    • 2 sessions
    • Womanspace Media Room
    • 9
    Register

    Tuesdays, November 13, 27
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 11/11

    • Mon, November 26, 2018
    • 1:00 PM - 3:00 PM
    • Media Room
    • 12
    Register

    Monday, November 26

    1:00-3:00pm  

    Facilitated by: Marsha Hosfeld

    In this workshop series, we will discuss the typical genealogy resources and creative ways to use them, as well as problem-solving techniques when primary sources are not available. Each class will include time to ask questions and get assistance with your own research into your family history. Bring a laptop if you have one. Forms and source lists will be provided.

    III. Newspapers and Other Resources: -we will talk about free and subscription newspaper sites, as well City Directories and County Histories, and then ... research


    Register by 11/21

Past events

Sat, November 17, 2018 Chakra Rhythms -- Dancing the Sacred Seven (WK18-23)
Thu, November 15, 2018 Healthy Habits for Women 3: Tissue Health (HLT18-5)
Wed, November 14, 2018 Lifting the Veil (WK18-19)
Wed, November 14, 2018 Bookwoman: The Tea Girl of Hummingbird Land (BW18-3)
Tue, November 13, 2018 Navigating Grief During the Holidays - EVENING CLASS (WK18-17)
Tue, November 13, 2018 Home Buying 101 (WK18-18)
Tue, November 13, 2018 Navigating Grief During the Holidays - AFTERNOON CLASS (WK18-16)
Thu, November 08, 2018 Cancelled: Restyle Your Space-How to Add Fresh Style to Your Holiday Decor (LL18- )
Sun, November 04, 2018 Reiki Two (HLT18-4)
Sat, November 03, 2018 Reiki One (HLT18-3)
Tue, October 30, 2018 Beginner's Guide to "A Course in Miracles" (WK18-15)
Wed, October 24, 2018 Cancelled - Henna Party! II (HN18-2)
Tue, October 23, 2018 Book Discussion: Sister Citizen (WK18-14)
Mon, October 22, 2018 Genealogy Workshop II: Exploring Public Records (WK18-22)
Sat, October 20, 2018 Chakra Rhythms -- Dancing the Sacred Seven (WK18-21)
Thu, October 18, 2018 Healthy Habits for Women 2: Postural Health (HLT18-2)
Wed, October 17, 2018 Tap Into the Wisdom of Your Body (WK18-13)
Sat, October 13, 2018 Girl Scout Halloween Costume Dance Party (GS18-1)
Thu, October 11, 2018 How Are Finances Different for Women? (WK18-12)
Wed, October 10, 2018 Tap Into the Wisdom of Your Dreams (WK18-11)
Wed, October 10, 2018 Bookwoman: Our Souls at Night (BW18-2)
Tue, October 09, 2018 Meditation: A Wellness Practice (MD18-2)
Wed, October 03, 2018 Paleo, Ketogenic or Mediterranean: Which diet is best for optimal health? (WK18-10)
Thu, September 27, 2018 Cancelled-Healthy Habits for Women 1: Pelvic Health (HLT18-1)
Tue, September 25, 2018 Crystals for the Curious: An Introduction to Crystals (WK18-9)
Mon, September 24, 2018 Genealogy Workshop I: Begin Your Genealogy Journey (WK18-8)
Thu, September 20, 2018 Cancelled-Facing Financial Fears: Money Basics (WK18-7)
Wed, September 19, 2018 A Short Oral History of Womanspace (WK18-6)
Wed, September 19, 2018 Cancelled-Edible Flowers and Flower Essences (WK18-5)
Sat, September 15, 2018 Chakra Rhythms -- Dancing the Sacred Seven (WK18-4)
Sat, September 15, 2018 The R.A.D. Systems of Self-Defense (WK18-20)
Thu, September 13, 2018 Explorers Group (GE18-1)
Thu, September 13, 2018 A Three Stage Approach to Minimalism (WK18-3)
Wed, September 12, 2018 Cancelled - Set Your Intentions for Fall: Vision Board(WK18-2)
Wed, September 12, 2018 Creating Stories and Sharing Lives: A Community Based Writing Class for Women (WRT18-1)
Wed, September 12, 2018 Bookwoman: The Last Days of Café Leila (BW18-1)
Tue, September 11, 2018 Class cancelled - Henna Party! I (HN18-1)
Tue, September 11, 2018 Meditation: A Wellness Practice (MD18-1)
Tue, September 04, 2018 Healing Through Creative Grieving (WK18-1)
Wed, August 29, 2018 Volunteer Appreciation Party!
Tue, August 28, 2018 NEW CLASS ADDED! Meditation as Wellness Practice (MD17-41c)
Mon, August 20, 2018 Genealogy Workshop (WK17-52)
Thu, August 16, 2018 Mercier Therapy for Infertility and Pelvic Pain (HLT17-51)
Tue, August 14, 2018 An Oral History of Womanspace - Part 8 (WK17-51)
Thu, August 09, 2018 Brain Health: Protecting the Aging Brain (WK17-50)
Wed, August 08, 2018 Healthy Habits for Women 3: Tissue Health (HLT17-49)
Wed, August 08, 2018 Bookwoman: Killers of the Flower Moon: The Osage Murders and the Birth of the FBI (BW17-44)
Sun, July 29, 2018 Drumming Notation Class - Part 1 (DM17-45)
Sat, July 28, 2018 Self-Defense 101 (WK17-50)
Sat, July 28, 2018 Reiki Two (HLT17-48)
Fri, July 27, 2018 Reiki One (HLT17-47)
Tue, July 24, 2018 An Oral History of Womanspace - Part 7 (WK17-49)
Sun, July 22, 2018 Summer Drumming Workshop with Helen Bond (DM17-44)
Thu, July 19, 2018 Mamalates: Postpartum Core Recovery (17-46)
Wed, July 18, 2018 Drumming for Health & Happiness (DM17-43)
Wed, July 18, 2018 Henna Art Workshop II (HN17-43)
Thu, July 12, 2018 Mamalates: Prenatal Preparation for Childbirth (17-45)
Wed, July 11, 2018 Healthy Habits for Women 2: Postural Health (HLT17-44)
Wed, July 11, 2018 Bookwoman: The Girl Who Wrote in Silk (BW17-43)
Tue, July 10, 2018 Journeying Through Grief (WK17-48)
Tue, July 10, 2018 JULY CLASS ADDED! Meditation as Wellness Practice (MD17-41b)
Thu, June 28, 2018 Our Physical Bodies: A source of miraculous intelligence or shame and pain?(HLT17-43)
Wed, June 27, 2018 Are Nightmares Really Good for Us? (HLT17-42)
Wed, June 20, 2018 Henna Art Workshop I (HN17-42)
Mon, June 18, 2018 Genealogy Workshop (WK17-47)
Sat, June 16, 2018 Self-Defense 101 (WK17-46)
Wed, June 13, 2018 Healthy Habits for Women 1: Pelvic Health (HLT17-41)
Wed, June 13, 2018 Creating Stories and Sharing Lives: A Community Based Writing Class For Women (WRT17-41)
Wed, June 13, 2018 Bookwoman: America’s First Daughter (BW17-42)
Tue, June 12, 2018 An Oral History of Womanspace - Part 6 (WK17-45)
Tue, June 12, 2018 JUNE CLASS ADDED! Meditation as Wellness Practice (MD17-41a)
Wed, June 06, 2018 Patio Pots that Pop! (LL17-43)
Wed, May 30, 2018 Secrets of Design for Photographers and Gardeners (17-44)
Wed, May 23, 2018 Beginner's Guide to "A Course in Miracles" (WK17-43)
Mon, May 21, 2018 Genealogy Workshop (WK17-42)
Wed, May 16, 2018 Henna For Hair (HN17-41)
Thu, May 10, 2018 Explorers Group (GE17-41)
Wed, May 09, 2018 Bookwoman: Between the World and Me (BW17-41)
Tue, May 08, 2018 An Oral History of Womanspace - Part 5 (WK17-41)
Tue, May 08, 2018 Meditation as Wellness Practice (MD17-41)
Mon, May 07, 2018 Drumming for Wellness: Relax & Rejuvenate! (WK)
Thu, April 26, 2018 Henna Tattoo Workshop II (MXM17-30)
Sun, April 22, 2018 Reiki Two (HLT17-25)
Sat, April 21, 2018 Reiki One (HLT17-24)
Wed, April 18, 2018 An Oral History of Womanspace - Part 8 (WK17-22d)
Mon, April 16, 2018 Drumming Notation Class - Part 2 (DM17-46)
Sun, April 15, 2018 Women's Retreat: Exploring Your Authentic Self (RT17-23)
Wed, April 11, 2018 Bookwoman: Hillbilly Elegy (BW17-24)
Tue, April 10, 2018 An Oral History of Womanspace - Part 4 (WK17-25d)
Tue, April 10, 2018 Meditation as Wellness Practice III (MD17-23)
Wed, April 04, 2018 Parenting the Tough Topics
Wed, April 04, 2018 The Joy of Writing (WK17-22)
Thu, March 22, 2018 Spring Equinox Celebration (RF17-21)
Wed, March 21, 2018 Tap and Be Rich! (HLT17-23)
Wed, March 21, 2018 An Oral History of Womanspace - Part 7 (WK17-22c)
Tue, March 20, 2018 LUNAFEST 2018
Sat, March 17, 2018 Herbs From a Medicine Garden (WK17-35)
Thu, March 15, 2018 The “Naked” Poet
Wed, March 14, 2018 Tap Your Stress Away (HLT17-22)
Wed, March 14, 2018 Bookwoman: The Girls of Atomic City (BW17-23)
Tue, March 13, 2018 An Oral History of Womanspace - Part 3 (WK17-25c)
Tue, March 13, 2018 Meditation as Wellness Practice II (MD17-22)
Fri, March 09, 2018 Cancelled-Journey to Inner Freedom: A Journaling Experience in Writing from the Quiet Center (RT17-22)
Thu, March 08, 2018 I Love My Hijab! (WK17-34)
Tue, February 27, 2018 Henna Tattoo Workshop I (MXM17-25)
Sun, February 25, 2018 Drumming Notation Class - Part 2 (WK17-33)
Thu, February 22, 2018 Mercier Therapy for Infertility and Pelvic Pain (17-32)
Wed, February 21, 2018 An Oral History of Womanspace - Part 6 (WK17-22b)
Fri, February 16, 2018 Awakening the Sage Within (WK17-31)
Thu, February 15, 2018 Honey, Will You Rub My Feet? (HLT17-21)
Wed, February 14, 2018 Bookwoman: We Bought a Zoo (BW17-22)
Tue, February 13, 2018 An Oral History of Womanspace - Part 2 (WK17-25b)
Tue, February 13, 2018 Journeying Through Grief (WK17-30)
Tue, February 13, 2018 Meditation as Wellness Practice I (MD17-21)
Sun, February 11, 2018 Drumming Notation Class - Part 1 (DM17-45)
Sun, February 04, 2018 Drumming Workshop with Helen Bond (WK17-28)
Mon, January 29, 2018 Financial Wellness for Women (WK17-27)
Mon, January 29, 2018 Genealogy Workshop (WK17-26a-d)
Tue, January 23, 2018 Drumming for Wellness: Relax & Rejuvenate! (WK17-24)
Sat, January 20, 2018 A New Vision for a New Year (WK17-23)
Thu, January 18, 2018 Explorers Group (GE17-21)
Wed, January 17, 2018 Creating Stories and Sharing Lives: A Woman's Life Explored (WRT17-21)
Wed, January 17, 2018 An Oral History of Womanspace - Part 5 (WK17-22a)
Tue, January 16, 2018 Meditation as Wellness Practice Ia (MD17-21a)
Wed, January 10, 2018 Beginner's Guide to "A Course in Miracles" (WK17-21)
Wed, January 10, 2018 Bookwoman: Born a Crime (BW17-21)
Tue, January 09, 2018 An Oral History of Womanspace - Part 1 (WK17-25a)
Thu, December 14, 2017 Explorers Group - December (GE17-1d)
Wed, December 13, 2017 An Oral History of Womanspace - December (WK17-4d)
Tue, December 12, 2017 Meditation as Wellness Practice IV (MD17-4)
Thu, November 16, 2017 Drumming for Health & Happiness (WK17-17)
Wed, November 15, 2017 An Oral History of Womanspace - November (WK17-4c)
Tue, November 14, 2017 Meditation as Wellness Practice III (MD17-3)
Thu, November 09, 2017 Explorers Group - November (GE17-1c)
Wed, November 08, 2017 Bookwoman: The Sympathizer (BW17-3)
Tue, November 07, 2017 Operation Inspiration (WK17-6)
Tue, November 07, 2017 Opening the Upper Chakras (HLT17-10)
Mon, November 06, 2017 Feminism Past, Present and Future (WK17-15)
Sat, November 04, 2017 Reiki Two (HLT17-9)
Fri, November 03, 2017 Reiki One (HLT17-8)
Mon, October 30, 2017 Encounters with the Dead (WK17-14)
Tue, October 24, 2017 Book Discussion: Small Great Things (WK17-13)
Sun, October 22, 2017 Drumming Notation Class - Part 2 (WK17-12)
Sat, October 21, 2017 Women's Retreat: Exploring Your Authentic Self (RT17-2)
Thu, October 19, 2017 Honey, Will You Rub My Feet? (HLT17-7)
Wed, October 18, 2017 An Oral History of Womanspace - October (WK17-4b)
Sat, October 14, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT17-5) - CANCELLED
Sat, October 14, 2017 New Member Brunch
Thu, October 12, 2017 Explorers Group - October (GE17-1b)
Thu, October 12, 2017 Tap Your Stress Away (WK17-4)
Wed, October 11, 2017 Bookwoman: Being Mortal: Medicine and What Matters in the End (BW17-2)
Tue, October 10, 2017 Mercier Therapy, Infertility and Pelvic Pain (17-11) - CANCELLED
Tue, October 10, 2017 Meditation as Wellness Practice II (MD17-2)
Sun, October 08, 2017 Drumming Notation Class (WK17-10)
Fri, October 06, 2017 Journey to Inner Freedom: A Journaling Experience in Writing from the Quiet Center (RT17-1)
Wed, October 04, 2017 Parenting the Tough Topics (WK17-9)-Cancelled
Tue, October 03, 2017 Opening the Lower Chakras (HLT17-3)
Sun, October 01, 2017 Fall Drumming Workshop with Helen Bond (WK17-8)
Sat, September 30, 2017 Herbs for Health (WK17-7)
Sat, September 30, 2017 Reiki One (HLT17-2)
Tue, September 26, 2017 Intro to the Chakras (HLT17-1)
Tue, September 26, 2017 Spirituality and Science (WK17-5)
Mon, September 25, 2017 Financial Wellness for Women (WK17-3)
Thu, September 21, 2017 Fall Equinox Celebration (RT17-1)
Wed, September 20, 2017 An Oral History of Womanspace - September (WK17-4a)
Thu, September 14, 2017 Explorers Group (GE17-1)
Thu, September 14, 2017 Explorers Group - September (GE17-1a)
Wed, September 13, 2017 Bookwoman: Circling the Sun (BW17-1)
Tue, September 12, 2017 Are You Hungry For Social Justice? (WK17-2)
Tue, September 12, 2017 Meditation as Wellness Practice I (MD17-1)
Wed, September 06, 2017 Creating Stories and Sharing Lives: A Community Based Writing Class (WRT17-1)
Thu, August 24, 2017 Volunteer Appreciation Party!
Sat, August 19, 2017 Self-Defense 101 (WK16-36)
Wed, August 09, 2017 Bookwoman: My Grandmother Asked Me to Tell You She's Sorry (BW16-11)
Sat, July 22, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-22)
Sat, July 15, 2017 Reiki Two (HLT16-21)
Fri, July 14, 2017 Reiki One (HLT16-20)
Thu, July 13, 2017 Dream Alchemy Salon (HLT16-19)
Wed, July 12, 2017 Bookwoman: The Nightingale (BW16-10)
Tue, July 11, 2017 Tapping Circle (HLT16-18)
Thu, June 29, 2017 Honey, Will You Rub My Feet? (HLT16-16)
Wed, June 21, 2017 Summer Solstice Celebration (RT16-22)
Wed, June 21, 2017 Creating Stories and Sharing Lives: A Community Based Writing Class For Women (WRT16-3)
Wed, June 21, 2017 International Yoga Day Celebration: Yoga For Harmony & Peace (YG16-30)
Sun, June 18, 2017 Summer Drumming Workshop with Helen Bond (WK16-34)
Thu, June 15, 2017 Behind the Curtain - Little Known Facts About the Wizard of Oz (WK16-35)
Thu, June 15, 2017 Genealogy Resources for Growing Your Tree (WK16-33)
Wed, June 14, 2017 Bookwoman: My Name is Lucy Barton (BW16-9)
Tue, June 13, 2017 Meditation as Wellness Practice II (MD16-7)
Sun, June 11, 2017 Learn to Talk to Your Angels and Guides (WK16-32)
Thu, June 01, 2017 Principles of Japanese Garden Design (WK16-31)
Thu, May 18, 2017 Film & Discussion: I Know a Woman Like That (WK16-30)
Wed, May 10, 2017 Bookwoman: The Japanese Lover (BW16-8)
Tue, May 09, 2017 Meditation as Wellness Practice I (MD16-6)
Sat, May 06, 2017 World Labyrinth Day
Thu, April 27, 2017 Film & Discussion: Gasland (WK16-25) CANCELLED
Fri, April 21, 2017 Reiki One (HLT16-14)
Thu, April 20, 2017 Dream Alchemy Salon (HLT16-13)
Tue, April 18, 2017 Tapping Circle (HLT16-12)
Wed, April 12, 2017 Bookwoman: Just Mercy – A Story of Justice and Redemption by Bryan Stevenson (2015)(BW16-7)
Tue, April 11, 2017 Meditation as Wellness Practice (MD16-5)
Sat, April 01, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-10)
Thu, March 30, 2017 Women in the Wild -- How to Plan for a Night in the Woods (WK16-24)
Sat, March 25, 2017 Spring Equinox Celebration (RT16-5)
Tue, March 21, 2017 Opening the Lower Chakras (HLT16-9)
Fri, March 17, 2017 Journey to Inner Freedom: A Journaling Experience in Writing from the Quiet Center (RT16-4)
Tue, March 14, 2017 Meditation as Wellness Practice (MD16-4)
Thu, March 09, 2017 Sex Trafficking 101 (WK16-23)
Tue, March 07, 2017 Intro to the Chakras (HLT16-8)
Wed, March 01, 2017 Science of Stress (HLT16-7)
Tue, February 28, 2017 India -- A Personal Perspective (WK16-22)
Sun, February 19, 2017 Drumming Workshop with Helen Bond (WK16-17)
Thu, February 16, 2017 Honey, Will You Rub My Feet? (HLT16-6)
Wed, February 15, 2017 Continuing the [Legal] Conversation (WK16-21)
Tue, February 14, 2017 Meditation as Wellness Practice (MD16-3)
Thu, February 09, 2017 Vagina Monologues (SE16-2)
Thu, February 09, 2017 Genealogy Resources for Growing Your Tree (WK16-20)
Wed, February 08, 2017 Bookwoman: Never Let Me Go by Kazuo Ishiguro (2006)(BW16-5)
Thu, January 26, 2017 Magical Mysteries of Mundane Work (WK16-19)
Wed, January 25, 2017 Creating Stories and Sharing Lives: A Community Based Writing Class (WRT16-2)
Wed, January 18, 2017 Financial Wellness for Women (WK16-18)
Wed, January 11, 2017 Bookwoman:LaRose by Louise Erdich (2016) (BW16-4)
Tue, January 10, 2017 Meditation as Wellness Practice (MD16-2)
Tue, December 13, 2016 Lunch & Film: Lovely Still (SF16-4)
Tue, December 13, 2016 Meditation as Wellness Practice (MD16-1)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

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