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Programs

    • Mon, September 09, 2019
    • Mon, September 30, 2019
    • 4 sessions
    • Media Room
    Register

    Mondays, September 9, 16, 23, 30

    10:00–11:30 am

    Facilitator:  Michael Prindle

    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance. The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue. Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1-1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome. Comfortable loose-fitting clothes are recommended — clothing that allows free movement and full range of motion for arms and legs. Tennis shoes, sweat socks, or bare feet are fine. Can't make it to every class, single class is $15.  

    Advance registration required by 9/8. 


    • Tue, September 10, 2019
    • Tue, September 24, 2019
    • 2 sessions
    • Womanspace Media Room
    • 10
    Register

    Tuesdays, September 10, 24

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by: 9/8

    • Wed, September 11, 2019
    • Wed, October 30, 2019
    • 8 sessions
    • Media Room
    • 8
    Registration is closed

    Wednesdays, September 11, 18,  25,

    October 2, 9, 16, 23 & 30

    10:00–11:00 am

    Facilitator:  Freya

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.)

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. Learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves will be available for purchase.

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.

    Register by: 9/9


    • Wed, September 11, 2019
    • Wed, October 30, 2019
    • 8 sessions
    • Media Room
    • 10
    Registration is closed

    Wednesdays, September 11, 18,  25,

    October 2, 9, 16, 23 & 30

    6:00–7:00 pm

    Facilitator:  Freya

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.)

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. Learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves will be available for purchase.

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.

    Register by: 9/9


    • Thu, September 12, 2019
    • Thu, December 12, 2019
    • 4 sessions
    • William Reif Gallery (Holistic Health Room in Nov)
    Registration is closed

    Thursdays, Sept. 12, Oct. 10, Nov. 14,  Dec 12

    6:30–8:00 pm

    Facilitators:  Angela Schmidt & Gina Wise

    This group is designed for women who want to explore their spiritual journey internally and with others. It is open to women who are looking for new energy and support as they examine their relationships, life passion, losses, talents and other processes that contribute significantly to their life journeys. Continuity and confidentiality are required. This group is now open to everyone.

    Register by: 9/10

    • Tue, September 17, 2019
    • Tue, October 15, 2019
    • 4 sessions
    • Womanspace -- Media Room
    • 12

    Class cancelled:  Tuesdays, September 17 & 24; October 1 & 15*

    *No class on October 8th

    6:00-8:30pm

    Facilitator: Beth Campisi

    The lower chakras (root, sacral and solar plexus) help us to live a physical life that truly works for us. Specific information about each chakra is covered: its location, health issues, purpose and how to open and balance it to live a happier, healthier more meaningful life. This class is for anyone interested in doing personal inner work with your lower chakras to facilitate physical, mental and emotional awareness and healing.  The book and workbook required for this class are "Seven Portals To Your Soul: An Accessible Guide for Mending Your life" by Marcia Phillips and can be purchased by the instructor on the first night of class. Cost for the book and workbook is $35 and are also used for the Opening the Upper Chakras class.

    Register by 9/15

    • Thu, September 19, 2019
    • Thu, October 24, 2019
    • 5 sessions
    • Anjali Pavilion
    Registration is closed

    Thursdays, September 19, 26, October 10, 17, & 24

    6:00-7:00pm

    Facilitator:  Beth Campisi

     CARDIO DRUMMING is now being offered at Womanspace! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. A large stability ball is the drum. Reduce stress, improve your mood and get fit while having fun with Cardio Drumming! 

    No drumming experience needed. All levels welcome. Bring a friend and let's get our Drum On together!

    Advanced Registration is required! But feel free to sign up until 5pm on the first day of class! 

    • Tue, September 24, 2019
    • 6:00 PM - 7:00 PM
    • Womanspace New Dimensions Studio
    • 14
    Register

    Sales & Marketing For Artists  - FREE Informational Session

    Tuesday, September 24

    Facilitator: Emily Watson Rice

    Join Emily and other artists for this free informational session as she talks about what the full day workshop, Sales & Marketing for Artists on October 13th, will be about.   This day long workshop will include two sessions:

    Part A: Sales skills for artists who don’t like selling   (9:00am-Noon)

    Part B: Marketing & Technology  (1:00pm-4:00pm)

    Reg by: 09/22


    • Wed, September 25, 2019
    • 11:30 AM - 1:00 PM
    • Media Room
    • 8
    Register

    Butter Chicken and Spinach Pulao

    Wednesday, September 25

    11:30 am–1:00 pm

    Facilitator:  Usha Sundaram

    Introduction to essential spices in Indian cooking and the art of incorporating herbs, spices and whole grains in everyday cooking.  Get introduced to the essential spices and herbs for Indian cooking by learning how to cook the popular Indian dish Butter Chicken and Spinach Pulao from scratch. Along with the demonstration learn the health benefits of about 15 herbs and spices used in the dish.

    In the subsequent class(es) learn how to incorporate Turmeric and other Anti-Inflammatory Spices in our everyday cooking to stay healthy with the double benefit of enhanced taste. Learn how a variety of bland and boring vegetables like turnips, beets, kale, cabbage, radish, etc. can become tantalizing and tasty and could be the main meal. Learn to eat “green” without just eating greens, along with the introduction of a variety of whole grains and benefits of eating them. Learn to cook different grains and substitute for bread /rolls. 

    Your registration fee includes the cost of ingredients. Come hungry! We will all eat together after we prepare the meal! 

    Register by: 9/23


    • Thu, September 26, 2019
    • Thu, October 24, 2019
    • 2 sessions
    • William Reif Gallery
    • 15
    Register

    Thursdays, 12:00–1:00 pm

    Stage 1:  September 26

    Stage 2:  October 24

    Facilitator: Ifat Deriwala

    This Minimalism class will help you discover a more meaningful  life.  We will go through step by step to eliminate extra from our lives and focus on what is important.  Learn the art of mindfulness by slowing down in life.  This class with help participants to take baby steps towards decluttering and organizing their home room by room.  This class is divided into two parts. 

    Register by: 9/24





    • Thu, September 26, 2019
    • 1:00 PM - 2:00 PM
    • Womanspace New Dimensions Studio
    • 11
    Register

    Sales & Marketing For Artists Workshop Info Session

    Thursday, September 26

    Facilitator: Emily Watson Rice

    Join Emily and other artists for this free informational session as she talks about what the full day workshop, Sales & Marketing for Artists on October 13th, will be about.

    The day long Sales & Marketing for Artists workshop will include two sessions:

    Part A: Sales Skills for Artists Who Don’t Like Selling   (9:00 am–Noon)

    Part B: Marketing & Technology  (1:00–4:00 pm)

    Register by: 9/24


    • Thu, September 26, 2019
    • 5:30 PM - 7:00 PM
    • William Reif Gallery
    Register

    Thursday, September 26

    5:30–7:00 pm

    Facilitator:  Kim McIver

    Ojibwa author, Kim Sigafus, writes Native American fiction and non-fiction, and the book signing is for her latest book, Nowhere to Hide. It's the story of Autumn Dawn, who's being bullied in school due to her dyslexia. This is book one in a three-book series, and is set on the White Earth Reservation in Minnesota. Kim's book table will also include her other books: Native Writers Voices of Power, Native Elders Sharing Their Wisdom, The Life and Times of the Ojibwa People, and The Mida series, about a mystically-powerful carnival that time-travels. Cash, check, or Square will be accepted, and part of the proceeds will go to Womanspace.    

     



    • Sat, September 28, 2019
    • 9:30 AM - 12:30 PM
    • Womanspace William Reif Gallery
    Register

    Wednesday, September 28

    9:30 am–12:30 pm 

    Facilitator: Petrea Meier

    This workshop will be about discovering the real you. What do you really want? What’s holding you back? What steps can you take to move ahead? Through the power of aromatherapy we will work on clearing out old emotional baggage, removing negative voices in your head, expressing your true self, and laying the groundwork to put in to play a clear plan of what you want to do and accomplish. We will also talk about about techniques to help us move past emotional blocks and fears that try to stand in our way. Essential oils and journaling will be part of this self-discovery and visionary workshop. You have the power to create all that you desire. Free yourself and move from a space of clarity to make it happen! Each guest will get to make a special roller to aid in their journey moving forward. Please bring a notebook for journaling. Let’s do this! A supply cost is included in the workshop fee.

    Register by: 9/26

    • Sat, September 28, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Register

    Saturday, September 28

    6:00–7:30 pm

    Facilitator:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 

    Register by: 9/26

    • Sun, September 29, 2019
    • 1:00 PM - 4:00 PM
    • Anjali Pavilion
    • 26
    Register

    Sunday, September 29

    1:00–4:00 pm

    Facilitator: Helen Bond

    Helen will share with everyone the great joy of traditional hand drumming from Guinea, West Africa. Come be a part of this joyful group where we come together as a small village and enjoy the uplifting beauty of the traditional hand drumming ensemble. You will learn basic rhythms on dunun drums and the djembe accompaniment parts. You’ll also learn the origins of each rhythm, receive expert instruction on all instruments in the traditional djembe orchestra and deepen your understanding of the place of music, dance and song in West African life. Helen is able to work simultaneously with students of all levels — beginner to professional. All levels are welcome!

    Drums provided. Please bring your own if you have one.

    Register by: 9/26

    • Mon, September 30, 2019
    • 6:00 PM - 8:00 PM
    • Womanspace William Reif Gallery
    Register

    Wednesday, September 30

    6:00—8:00 pm 

    Facilitator: Petrea Meier

    Among the various reasons why primates do touch each other is to ease tensions among the group in social situations. The hormone Oxytocin is another benefit of physical touch. Oxytocin helps humans connect to others and promotes feel-good sensations that foster a sense of well-being and happiness. Let’s experience the power of touch together! Using essential oils to enhance our overall experience, each participant will get to experience and also be trained to do the AromaTouch Hand Massage Technique. The AromaTouch Technique, developed by Dr. David K. Hill, D.C., provides both aromatic and topical benefits. While the main purpose of the technique is to apply the oils and provide the recipient with a sensory experience, it also facilitates an emotional connection between the giver and receiver. The connections developed through this technique encourage feelings of trust, being cared for and about, relaxation, and can ease physical discomfort in muscles and joints. We will go over the basics of using essential oils and some safety protocols at the start of our workshop. For those that go through the training there will be an option to go out into the community to provide others with this connection and incredible experience.

    Register by: 9/28

    • Tue, October 01, 2019
    • 6:00 PM - 7:00 PM
    • Media Room
    • 11
    Register

    Tuesday, October 1st

    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    The class “Meditation:  Introduction to the History, Benefits, and Practice” may be a helpful to attend before this class if you have no prior meditation experience.


    Register by September 29th

    • Wed, October 02, 2019
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register

    Wednesday, October 2nd

    Noon-1:30pm

    Facilitator:  Kris Wilcoxen

    Medicare can be overwhelming to understand.  Come learn about  Medicare in 2020:

    TOPICS INCLUDE:

    *What changes are coming for Medicare in 2020 and what is happening to Plan F.

    *Medicare Supplements vs. Medicare Advantage plans

    *How to pick the best Part D drug plan

    *How to save money on your Medicare insurance plans

    *There will be time for questions at the end of the presentation.

    Feel free to bring a sack lunch! 

    Register by 9/30

    • Wed, October 02, 2019
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 14
    Register

    Wednesday, October 2nd

    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW

    Are you looking for a place to have a safe conversation about spirituality? We will be exploring and discussing topics that include: challenges and ease of trusting a spiritual resource, experiences of spirituality, what kinds of things/activities feed your soul-self, sharing new aha’s in one’s spiritual journey, and what do our doubts mean. The conversation will be moderated and will focus on our personal beliefs and experiences (not on any one specific faith) so that there is an environment of openness, sacredness, and inclusiveness. Dogmatism, proselytizing, and political agendas will not be welcome.

    Register by September 30th

    • Thu, October 03, 2019
    • 6:00 PM - 8:00 PM
    • Anjali Pavilion
    Register

    Thursday, October 3rd

    6:00-8:00pm

    Facilitator:  Linda Zuba and Megan Zuba

    Stories from the Border. These are Stories promised to be told. They are stories of courage and strength, Faith, Hope and Love. Hear why children, women and men are fleeing for their lives and what happens to them once they ask for help and protection at the U.S. - Mexico border. Not only are human lives at stake so are American values that we espouse to have such as liberty and justice for all. You will also hear how you can help asylum seekers desperate for help.
    The session will conclude with certified Let Your Yoga Dance instructor, Megan Zuba, leading us in a joy based movement practice. Let Your Yoga Dance is where joy and fun meet deep and sacred. Combining dance, gentle yoga and the chakras (the body’s energy centers) with inspiring music, this practice has a mission to spread peace, love, joy and consciousness throughout our world.
    (You are welcome to observe or participate in Let Your Yoga Dance)

    Register by 10/03

    • Tue, October 08, 2019
    • Tue, October 22, 2019
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, October 8th & 22nd

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 10/7

    • Tue, October 08, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register

    Tuesday, October 8th

    6:00-7:30pm

    Facilitator:  Elizabeth Priller

    My story of "why" is a result of a long journey of physical, mental, emotional, spiritual, occupational, social, and relational knock-outs. If you have ever watched a MMA fight, you see the fighter's simultaneous desperation and determination to win the fight. Similarly, I have felt the pain, frustration, confusion, despair, and the feeling of drowning in stagnant water as a result of life's rapid fire assaults. From being an abused child, a teen mother, homeless at 18, diagnosed with an autoimmune illness at 19, and experiences beyond what seems "normal" in life, I finally decided that just barely keeping my head at surface level was not the life I was destined to live.

    Through my experiences, I have changed my mindset and focused my energy and thoughts less on the turbulence, and more on the altitude. Identifying my life's calling and distinct mission propelled me to a position to be able to use all of that pain to help others achieve their best.

    Register by October 7th
    • Wed, October 09, 2019
    • 9:30 AM - 11:00 AM
    • William Reif Gallery
    Register

    Wednesday, October 9

    9:30-11:00am

    Cyril Avery, born out of wedlock to a teenage girl cast out from her rural Irish community and adopted by a well-to-do, if eccentric, Dublin couple via the intervention of a hunchbacked Redemptorist nun, is adrift in the world.  At the mercy of fortune and coincidence, Cyril will spend a lifetime coming to know himself and where he came from-and will struggle to discover an identity, a home, a country, and much more.  We also see the story of Ireland form the 1940s to today. 

    Registration is appreciated. Walk-ins are welcome.

    • Wed, October 09, 2019
    • 6:30 PM - 8:30 PM
    • William Reif Gallery
    Register

    Wednesday, October 9th
    6:30-8:30pm

    Facilitator:  Jean Kathryn Carlson, Dream Alchemist


    We are as diverse on the inside as the diversity we see out in the world. The many voices of who we are within, including masculine and feminine, show up in our dreams to offer a variety of perspectives about our daily living. Through our dreams we can honor and celebrate our diversity while opening to the messages they come to share. All dreams come in the service of health and wholeness not only of us personally but also for the entire planet. Participating in a dream circle is a radical act of allowing a much larger perspective to inform our lives. In this circle we will share dreams, explore their meanings and offer the honoring of our dreams as a gift to ourselves and to society.

    Kathryn Carlson, M.A., Dream Alchemist, speaker and author, intuitively combines the language of dreams, tapping, essential oils and Law of Attraction to create magical shifts in consciousness. Jean Kathryn is a certified Dream Group Facilitator, certified ProEFT Coach, and Law of Attraction Life Coach.
    Register by 10/7
    • Sat, October 12, 2019
    • 10:00 AM - 11:30 AM
    • Media Room
    Register

    Saturday, October 12

    10:00–11:30 am

    Co-Facilitators: Kathy Moehling & Beth Campisi

    We are delighted to be able to offer a once a month support group that focuses on sharing from the perspective of our soul and higher self. This group will work equally well for those who already have information about chakras and would like further exploration, and for those who are new to these ideas. The purpose of the Chakra Club is to help us find deeper meaning, wholeness, and healing — as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. The chakras connect our minds and bodies with our souls and higher consciousness. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West – Bridges of Unity)        

    Advanced Registration is appreciated.



    • Sat, October 12, 2019
    • 6:00 PM - 8:30 PM
    • William Reif Gallery
    Register

    Saturday, October 12th

    6:00-8:30pm

    Facilitator:  Kim McIver

    Dressed in her Native regalia, Ojibwa presenter, Kim McIver, will be sharing what daily life was like for the Native Americans in this area in the 1800's. Participants will be able to take a look at Native items up close, and listen to storytelling that has been passed down from generation to generation. She will lead a drum/dance circle, where the traditional steps of the Jingle Dress dance will be taught. Afterwards, we will give thanks to the Creator, while listening to Native flute music and preparing traditional Native foods. We will end our time together sitting down for a meal, giving thanks to everyone there and the Creator, who gave us the bountiful harvest. Come immerse yourself in Native American culture by join

    ing us for a presentation of their history, storytelling, and harvest. 

    Register by 10/10

     



    • Sun, October 13, 2019
    • 9:00 AM - 4:00 PM
    • William Reif Gallery
    • 14
    Register

    Sales & Marketing For Artists 

    Sunday, October 13

    Part A:  Sales skills for artists who don't like to sell

    Part B:  Marketing & Technology

    Facilitator: Emily Watson Rice

    Pull back the curtain and learn the inner workings of the art business. As Director and Curator of two major art galleries in Chicago, Emily Watson-Rice spent the last 20 years of her career running successful galleries & supporting artists at all stages of their career. This workshop will give you the sales & marketing skills and industry secrets that are vital to managing your own art career and selling more of your artwork.​  In these two workshops you will get practical knowledge mixed with coaching and constructive practice to hone your new skills before trying them out on your next potential collector.  You will learn how to:

    ​Part A: Sales skills for artists who don’t like selling   (9:00am-Noon)

    • Set your prices and defend them or negotiate and offer discounts
    • Take someone from loving your art to actually wanting to own it and hang it in their home
    • Enthusiastically promote your art without bragging or coming across as cocky
    • Use the power of persuasion & body language to connect with buyers & get a foot in the door
    • Gently guide the conversation to your intended outcome (such as closing the sale or securing a commission)
    • Handle criticism and rejection & turn it into a powerful sales tool
    •  Follow up: take people from admirers to buyers. Then follow up with those buyers to make sure they are completely satisfied customers.

    Part B: Marketing & Technology * please bring a laptop if you have one, but it’s not required  (1:00pm-4:00pm)

    •  Build a professional website
    • The difference between a good photo of your art and a photo that will help sell your art
    •  Show what the art will look like in the clients space using AR- Augmented Reality and free photo manipulation programs
    • Communicate effectively through text & email
    • Building a following & Social Media Marketing (you are encouraged to bring a laptop, but it's not required).

    Lunch is included in the full day price!

    Reg by: 10/11


    • Sun, October 13, 2019
    • 2:00 PM - 4:00 PM
    • Media Room
    Register

    Sunday, October 13th

    2:00-4:00pm

    Facilitator: Marge Blake

    Have you ever experienced something you just can't explain and haven't been able to talk about it? Do you get feelings that you know something is going to happen? Do you think you see something and then it isn't there? Have you been somewhere and suddenly feel your hair raising on your arms, or feel a cold chill run through your body? Do you have pictures or video of unexplained objects or balls of light? In this group we will share our experiences, pictures, videos, and stories we have with the unknown in a safe, nurturing, and nonjudgemental environment. 
    Members of the group may choose to go on field trips and learn how to use different equipment to gain better insight on what we are experiencing.


    Register by 10/11



    • Wed, October 16, 2019
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register
    Wednesday, October 16

    12:00–1:30 pm

    Facilitator:  Jean Kathryn Carlson

    For heart-centered entrepreneurs who are ready to expand their sphere of influence and call their ideal clients in. Are you wanting to increase your visibility and your profit in addition to providing the excellent service you already offer? Guess what? You have a Life Ph.D. that makes you uniquely qualified to share your gifts with your unique tribe! Your core wounds provided the training ground so it’s time to find the treasure in those wounds. Through Tribal Marketing you discover the pattern of your wounds to connect with the tribe you are uniquely designed to serve and the transformation you are uniquely designed to deliver. When you are clear about WHO your tribe is, where their HUNGER is and WHAT they are looking for, then you EMBODY your calling and your tribe hears your call. It’s a WIN for ALL!

    Advanced registration is appreciated. Walk-ins are welcome! 

    Register by 10/14

    • Wed, October 16, 2019
    • 6:30 PM - 8:30 PM
    • William Reif Gallery
    Register

    Wednesday, October 16

    6:30–8:30 pm

    Facilitator: Jean Kathryn Carlson

    Have you noticed that some voices in the news, in your family or in the community are louder than most? And some rarely are heard? It’s the same thing on the inside. There are voices within us who have been waiting a long time to be heard. And there are other voices, like the critic or judge in many of us, who simply won’t be quiet. Whether it’s a dominating voice or a rarely heard voice, they are all energy. When that energy gets stuck in the body it can create discomfort, even pain and dis-ease. Energy Field Tapping, or EFT, is all about releasing stuck energy in the body and inviting a greater sense of well-being. EFT is based on unconditional radical self love, accepting ourselves exactly as we are. When we can love all our parts, we can more easily have compassion for the diversity in the world. This evening we gather together and tune in to the voices who want to be heard. We will let them speak as we tap and open up to the healing power of compassion

    Register by: 10/14

    • Fri, October 18, 2019
    • 7:00 PM - 9:00 PM
    • Anjali Pavilion
    • 21
    Register

    Friday, October 18
    7:00–9:00 pm

    The remarkable story of the most sweeping social revolution in American history, as women have asserted their rights to a full and fair share of political power, economic opportunity, and personal autonomy in the last 50 years.  The documentary MAKERS brings this story to life with priceless archival treasures and poignant, often funny interviews with those who led the fight, those who opposed it, and those first generations to benefit from its success.  It captures with music, humor, and the voices of the women who lived through these turbulent times, the dizzying joy, aching frustration, and ultimate triumph of a movement that turned America upside-down.  NR; 97 min. 

    Register by: 10/17

    The remarkable story of the most sweeping social revolution in American history, as women have asserted their rights to a full and fair share of political power, economic opportunity, and personal autonomy in the last 50 years.  The documentary MAKERS brings this story to life with priceless archival treasures and poignant, often funny interviews with those who led the fight, those who opposed it, and those first generations to benefit from its success.  It captures with music, humor, and the voices of the women who lived through these turbulent times, the dizzying joy, aching frustration, and ultimate triumph of a movement that turned America upside-down.  NR; 97 min. 

    reg by 10/17

    • Sat, October 19, 2019
    • 5:30 PM - 7:00 PM
    • Anjali Pavilion
    • 84
    Register

    Saturday, October 19

    5:30–7:00 pm   

    Leaders and Registered Parents: $10 each
    Cost per girl: $10

    Facilitator: Marge Blake

    Celebrate Juliette Low's birthday in style!  Dance with the DJ to your favorite music in the pavilion, make a craft, play some fun games, then you will have a chance to "trunk or treat" in the parking lot before you go home! 

    PLEASE DRESS FOR THE WEATHER!  All events are held outdoors.  Some spaces are covered but not heated.

    Candy and treats may contain nuts. 

    Note: This event is for registered Girl Scouts, Leaders and registered Parents only – NO SIBLINGS ALLOWED.


    • Tue, October 22, 2019
    • 6:00 PM - 7:15 PM
    • William Reif Gallery
    Register

    Tuesday, October 22

    6:00–7:15 pm

    Facilitator:  Elizabeth Priller

    Do you struggle with getting enough sleep? How much sleep is “enough”? Are you feeling groggy in the morning and can’t keep up with you daily tasks due to lack of energy? Have you noticed weight gain, mood changes, or increased illness? According to the CDC, 35% of Americans are not getting enough sleep. Chronic lack of sleep can affect your overall health and increase the risk of chronic health conditions such as heart disease.

    In this workshop, you will learn about what actually happens when we sleep, how sleep is connected to our mental, physical, and emotional health, and learn practical techniques to encourage restorative sleep.

    Register by: 10/20


    • Tue, October 22, 2019
    • Tue, November 12, 2019
    • 4 sessions
    • Womanspace -- Media Room
    • 12
    Register

    Tuesdays, Oct. 22,  29, Nov. 5, 12

    6:00–8:30 pm

    Facilitator: Beth Campisi

    The upper chakras (heart, throat, third eye and crown) help us connect with our inner higher spiritual self to live a life that is in alignment with who we truly are. Specific information about each chakra is covered: it's color, location, health issues, purpose and how to open and balance it to live a loving, peaceful more fulfilling life. This class will utilize the tools and build upon the insights learned in the Lower Chakra class. Seven Portals to Your Soul book and workbook required.


    Register by: 10/20

    • Wed, October 23, 2019
    • 11:30 AM - 1:00 PM
    • Media Room
    • 15
    Register