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Yoga • Meditation • Mindfulness Chakras • Reiki • Other

Mindfulness

    • Mon, September 09, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, September 9th

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Sat, September 28, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Register


    Saturday, September 28th

    6:00-7:30pm

    Facilitator:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 

    • Mon, October 07, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, October 7th

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Mon, November 04, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, November 4th

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Thu, November 07, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Register


    Thursday, November 7th

    6:00-7:30pm

    Facilitator:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 

    • Mon, December 02, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, December 2nd

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

Past events

Fri, August 16, 2019 Gongtopia in the Gardens- August (EW18-49)
Mon, August 05, 2019 Mindfulness Group -August 5
Mon, July 01, 2019 Mindfulness Group - July 1
Sat, June 22, 2019 Gongtopia in the Gardens- June (EW18-45)
Mon, June 03, 2019 Mindfulness Group - June 3 (MG18-42)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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