Log in

Yoga • Meditation • Mindfulness Chakras • Reiki • Other

Mindfulness

    • Sat, April 27, 2019
    • 1:00 PM - 2:30 PM
    • Anjali Pavilion
    • 8
    Register

    Saturday, April 27th

    1:00-2:30pm

    Facilitator:  Michael Batee


    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

    • Mon, May 06, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, May 6th

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Mon, June 03, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, June 3rd

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Sat, June 22, 2019
    • 7:00 PM - 8:30 PM
    • Anjali Pavilion
    Register

    Saturday, June 22nd

    7:00-8:30pm

    Facilitator:  Michael Batee

    Come join us for Gongtopia in the Gardens as the sun begins to set on the longest day of the year! 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

    • Mon, July 01, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, July 1st

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Mon, August 05, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, August 5th

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Fri, August 16, 2019
    • 6:00 PM - 7:30 PM
    • Anjali Pavilion
    Register

    Saturday, August 16th

    7:00-8:30pm

    Facilitator:  Michael Batee

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Please bring a yoga mat, blanket, pillow or whatever you want to make yourself comfortable.  We will be laying on the lawn surrounded by the beauty of the gardens.  (The program will happen rain or shine.  If it rains, we will be in the Pavilion.)

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

Past events

Tue, April 02, 2019 New Date!: Mindfulness Group - April 2 (MG18-24)
Thu, March 28, 2019 Crone Series Part II: Preplanning Your Funeral/Celebration of Life(FW18-24)
Mon, March 04, 2019 Mindfulness Group - March 4 (MG18-23)
Fri, February 22, 2019 Rescheduled:Gongtopia- February 22 (EW18-22)
Mon, February 04, 2019 Mindfulness Group - February 4 (MG18-22)
Sat, January 12, 2019 A Song for All Beings, A Celebration of Loving kindness A Screening of: A beautiful recording of the 2017 live performances(SE18-23)
Sat, January 12, 2019 Music and Mindfulness Sound and Silence as a Path to Awakening(SE18-22)
Fri, January 11, 2019 Jennifer Berezan in Concert (SE18-21)
Mon, January 07, 2019 Mindfulness Group - January 7 (MG18-21)
Mon, December 03, 2018 Mindfulness Group - December 3 (MG18-4)
Mon, November 05, 2018 Mindfulness Group - November 5 (MG18-3)
Mon, October 01, 2018 Mindfulness Group - October 1 (MG18-2)
Tue, September 04, 2018 Mindfulness Group - September 4 (MG18-1)
Mon, August 06, 2018 Mindfulness Group - August 6 (MG17-44)
Mon, July 02, 2018 Mindfulness Group - July 2 (MG17-43)
Mon, June 04, 2018 Mindfulness Group - June 4 (MG17-42)
Mon, May 07, 2018 Mindfulness Group - May 7 (MG17-41)
Mon, April 02, 2018 Mindfulness Group - April (MG17-24)
Mon, March 05, 2018 Mindfulness Group - March (MG17-23)
Mon, February 05, 2018 Mindfulness Group - February (MG17-22)
Mon, January 08, 2018 Mindfulness Group - January (MG17-21)
Mon, December 04, 2017 Mindfulness Group - December (MG17-4)
Mon, November 06, 2017 Mindfulness Group - November (MG17-3)
Mon, October 02, 2017 Mindfulness Group - October (MG17-2)
Mon, September 11, 2017 Mindfulness Group - September (MG17-1)
Mon, August 07, 2017 Mindfulness Group - August (MG16-11)
Mon, June 05, 2017 Mindfulness Group - June (MG16-10)
Mon, May 01, 2017 Mindfulness Group - May (MG16-9)
Mon, April 03, 2017 Mindfulness Group (MG16-8)
Mon, March 06, 2017 Mindfulness Group (MG16-7)
Mon, February 06, 2017 Mindfulness Group (MG16-6)
Mon, January 09, 2017 Mindfulness Group (MG16-5)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


Powered by Wild Apricot Membership Software