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Lunch & Learns

    • Wed, October 25, 2017
    • 12:00 PM - 1:00 PM
    • Womanspace William Reif Gallery
    • 8
    Register

    Wednesday, October 25
    Noon - 1:00pm

    Facilitator: James Ryan, MSW

    Most treatment for physical pain in the USA is done with medicine. Medications are excellent for short-term problems but not as helpful for chronic discomfort and the side effects can greatly interfere. Join us for a presentation about effective non-medical pain management techniques that are based on current research and Jim's professional experience.


    Register by 10/24

    *Please note: The cost of this class is incorrect in the Fall YourGuide. The actual cost is Regular $15 and Member $10. We apologize for any inconvenience.

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    • Wed, November 01, 2017
    • 12:00 PM - 1:00 PM
    • Womanspace William Reif Gallery
    • 8
    Register

    Wednesday, November 1
    Noon - 1:00pm

    Facilitator: Ruth Ora Jackson

    Join us as we discover how to tell the difference between normal forgetfulness and possible deterioration. What "brain exercises actually help and which are a waste of time. What nutrients feed and even sharpen your thinking and what can cause brain fog. How stress plays a part in brain functioning and what are some healthy ways to manage stress.


    Register by 10/31

    Get event updates and tell your friends you're going on Facebook!


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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