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Lunch & Learns

    • Wed, August 15, 2018
    • 12:00 PM - 1:00 PM
    • Media Room
    Register

    Wednesday, August 15
    12:30 - 1:30pm

    Facilitated by: Theresa Sinks

    Barre Workout is a dynamic, energizing, full body ballet workout that delivers six essential components for an exhilarating workout: cardiovascular, strength, core stability, balance, flexibility, and endorphins. Exercises introduced in this demonstration can be done at home with simple (or no) equipment. Wear comfortable clothing. All levels are welcome.

    Register by 8/14

    *Lunch is not provided. Bring a sack lunch if you like. Water and coffee are available.

    • Wed, September 26, 2018
    • 12:00 PM - 1:00 PM
    • William Reif Gallery
    Register

    Wednesday, September 26
    Noon - 1:30pm

    Facilitated by: Julie Barthels

    Every life has dark times. Usually uncomfortable and often unexpected the dark periods can seem almost overwhelming. The power lies in what we do with our dark times and how we use those times to grow and become more spiritual. This presentation will include a thoughtful group discussion and art work to explore this important topic.


    Register by 9/24

    *Bring a sack lunch if you like. Water and coffee are available.

    • Wed, October 03, 2018
    • 12:00 PM - 1:00 PM
    • William Reif Gallery
    Register

    Wednesday, October 3
    Noon - 1:30pm

    Facilitated by: Colene Vivian, Oak Street Health

    Medicare can seem very confusing and stressful, but it doesn't have to be! Bring your questions and join us as we go over the basics of Medicare, share some of the items you need to be aware of, explain changes for the new year and scams to be aware of.

    Register by 10/1


    *Bring a sack lunch if you like. Water and coffee are available.

    • Wed, October 17, 2018
    • 12:00 PM - 1:00 PM
    • Media Room
    Register

    Wednesday, October 17
    Noon - 1:00pm

    Facilitated by: Sandra Williams

    Come learn about CranioSacral Therapy (CST) , a very gentle hands-on therapy to help release the tension in your body so that your central nervous system and your whole body can relax. CST supports the body's natural healing process so you get to the root of the issue, instead of masking symptoms. CranioSacral Therapy helps release both physical and emotional stress and trauma such as: neck and back pain, migraines, IBS or stress related physical issues, and unresolved emotional issues or traumas. Come learn about the basics of CranioSacral Therapy and how many people are living fuller, healthier lives due to its benefits!


    Register by 10/16

    *Lunch is not provided. Bring a sack lunch if you like. Water and coffee are available.

    • Wed, December 05, 2018
    • 12:00 PM - 1:00 PM
    • William Reif Gallery
    Register

    Wednesday, December 5
    Noon - 1:00pm

    Facilitated by: Marsha Hosfeld

    Are you wondering about DNA testing for genealogy, ethnicity, or health information? This topic comes up almost every day in a story or advertisement. What is going on? The prices have come down and the number of people taking tests has soared. Autosomal testing is the most common and least expensive. Today, the big five are AncestryDNA, MyHeritage, 23andMe, FamilyTreeDNA, and Living DNA. Before choosing one, decide what you are hoping to learn. Also give some thought to what you DON’T want to learn!


    Register by 12/3

    *Bring a sack lunch if you like. Water and coffee are available.

Past events

Wed, July 25, 2018 Lunch & Learn: Acupressure for Headaches and other things (LL17-45)
Wed, June 20, 2018 Lunch & Learn: The Grief Journey-Help Yourself or a Friend Along the Way (LL17-44)
Wed, June 06, 2018 Lunch & Learn: Patio Pots that Pop! (LL17-42)
Wed, May 09, 2018 Lunch & Learn: Bike Repair for Women on the Go (LL17-41)
Wed, March 07, 2018 Lunch & Learn: Food as Medicine (LL17-23)
Wed, February 07, 2018 Cancelled - Lunch & Learn: A Spiritual Approach to Illness (LL17-22)
Wed, January 24, 2018 Lunch & Learn: The Grief Journey-Help Yourself or a Friend Along the Way (LL17-21)
Wed, November 01, 2017 Lunch & Learn: Brain Health: Keeping Our Brain Healthy as We Age (LL17-4)
Wed, October 25, 2017 Lunch & Learn: Non-Medical Pain Management Techniques (LL17-3)
Wed, September 27, 2017 Lunch & Learn: Sleep Disorders: Getting a Good Night's Sleep (LL17-2)
Wed, September 06, 2017 Lunch & Learn: Enjoy the Benefits of Nordic Pole Walking (LL17-1)
Wed, August 16, 2017 Lunch & Learn: The Grief Journey-Helping Yourself or a Friend Along the Way (LL16-14)
Wed, July 19, 2017 Lunch & Learn: At Home With Dementia (LL16-13)
Wed, June 28, 2017 Lunch & Learn: Are We There Yet? A Patient's Guide to Patience (LL16-12)
Tue, May 23, 2017 Lunch & Learn: A Brief History of Feminism (LL16-11)
Wed, April 19, 2017 Lunch & Learn: Aromatherapy & Herbs for Spring Wellness (LL16-10)
Wed, March 15, 2017 Lunch & Learn: Foster to Furever (LL16-9)
Wed, February 22, 2017 Lunch & Learn: Intro to the Parliament of World Religions (LL16-8)
Wed, January 25, 2017 Lunch & Learn: Take a Step Toward Balancing Your Life (LL16-7)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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