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Lunch & Learns

    • Wed, February 19, 2020
    • 12:00 PM - 1:30 PM
    • Media Room
    Register

    Wednesday, February 19

    12:00–1:30 pm 

    Facilitated by: Nadene Johnson

    Come learn about the Traditional Chinese Medicine Way of Health!  How does it work?  Learn about meridians and patterns, qi gong, healing sounds, and how to use them to stay healthy. Nadene will give out a door prize to a lucky participant! 

    Bring a sack lunch if you like. Water, coffee & tea will be available.

    Register by: 2/17

    • Wed, February 26, 2020
    • 11:30 AM - 1:00 PM
    • William Reif Gallery
    • 9
    Register

    Vegetable Biryani with Mildly-Spiced Tri-Colored Salad

    Wednesday, February 26

    11:30 am–1:00 pm

    Facilitator:  Usha Sundaram

    Get introduced to the Vegetarian / Vegan cooking with various herbs and spices. Along with the demonstration learn the health benefits of the herbs and spices used in the dish.

    Learn to incorporate Turmeric and other Anti-Inflammatory Spices in our everyday cooking to stay healthy with the double benefit of enhanced taste. Master the art of cooking Vegetable Biryani, an aromatic rice dish cooked with mix vegetables, herbs and biryani spices.

    Register by: 2/24


    • Wed, March 04, 2020
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register

    Wednesday, March 4

    12:00–1:30 pm

    Facilitated by: Nadene Johnson

    How is naturopathic medicine different from regular medical care and what can it do for you? We'll learn about the foundations of health and how to apply it to your daily life. Nadene will give a door prize away to a lucky participant! 

    Bring a sack lunch if you like. Water, coffee & tea will be available.

    Register by: 3/2

    • Wed, March 18, 2020
    • 12:00 PM - 1:00 PM
    • William Reif Gallery
    Register

    Wednesday, March 18
    12:00–1:00 pm

    Facilitated by: Sandra Williams

    Come learn about CranioSacral Therapy (CST), a very gentle hands-on therapy that helps relieves pain and tension in the central nervous system and thus the whole body.  This holistic therapy works with the whole body and its natural healing processes so you get to the root of the issue, instead of masking symptoms. CranioSacral Therapy helps release both physical and emotional stress and trauma from the body. You will learn the basic principles of CST, how to find a provider, and how many people are living healthier lives due to its benefits!

    Bring a sack lunch if you like. Water, coffee & tea will be available.

    Register by: 3/16


    • Wed, March 25, 2020
    • 11:30 AM - 1:00 PM
    • William Reif Gallery
    • 10
    Register

    Naan Bread with Channa Masala

    Wednesday, March 25

    11:30 am–1:00 pm

    Facilitator:  Usha Sundaram

    Get introduced to the Vegetarian / Vegan cooking with various herbs and spices. Along with the demonstration learn the health benefits of the herbs and spices used in the dish.

    Learn to incorporate Turmeric and other Anti-Inflammatory Spices in our everyday cooking to stay healthy with the double benefit of enhanced taste. Master the art of making Naan Bread from scratch the traditional way as well as time saving short-cuts with Channa (chickpeas) masala.

    Register by: 3/23


    • Thu, March 26, 2020
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register

    Thursday, March 26
    12:00–1:30 pm

    Facilitated by: Karen Carlson

    My presentation will be a powerpoint that provides an overview of GiGi’s Playhouse Rockford as part of the ONLY nationwide network of brick-and-mortar Down Syndrome Achievement Centers. We will look at the mission and history of the Playhouse itself, as well as taking a look at historical perceptions of Down syndrome. We will move from a historical context back to present day, with an emphasis on what programs and services available to individuals with Down syndrome that inspire and empower them to succeed in life. I will also emphasize one of our main priorities, which is changing the way world sees Down syndrome, and talk about what our community can do to get involved and make a difference.

    Bring a sack lunch if you like. Water, coffee & tea will be available.

    Register by: 3/24


    • Wed, April 29, 2020
    • 11:30 AM - 1:00 PM
    • William Reif Gallery
    • 12
    Register

    Samosas with Sweet and Spicy Chutney

    Wednesday, April 29

    11:30 am–1:00 pm

    Facilitator:  Usha Sundaram

    Get introduced to the Vegetarian / Vegan cooking with various herbs and spices. Along with the demonstration learn the health benefits of the herbs and spices used in the dish.

    Learn to incorporate Turmeric and other Anti-Inflammatory Spices in our everyday cooking to stay healthy with the double benefit of enhanced taste. Master the art of making Samosas, a fried or baked pastry with a savory filling of spiced potatoes accompanied by sweet & spicy chutney.

    Register by: 4/27



Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


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