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Lunch & Learns

    • Wed, May 09, 2018
    • 12:00 PM - 1:00 PM
    • William Reif Gallery
    Register

    Wednesday, May 9
    Noon - 1:00pm

    Facilitated by: Bev Moore

    Learn how to fix a flat and gain confidence to travel solo on our area's beautiful bike trails. Bev will cover general maintenance, how to clean and adjust your bicycle's brakes and gears, plus the effects of grade and wind on your travels. She'll explain the gear shifting process for maximum speed and distance with minimum effort.



    Register by 5/8

    • Wed, June 06, 2018
    • 12:00 PM - 1:00 PM
    • Anjali Pavilion
    Register

    Wednesday, June 6
    Noon - 1:00pm

    Facilitated by: Cherie Heck

    Ahhh the greenhouse, so many choices! How do you decide what to choose for your own pots? Cherie will share her favorite tips and demonstrate how to make plant choices and pairings to make your patio come alive with color and textures.


    Register by 6/5

    • Wed, June 20, 2018
    • 12:00 PM - 1:00 PM
    • Womanspace William Reif Gallery
    • 12
    Register

    Wednesday, June 20

    Noon - 1:00pm

    Facilitator: Delinda Grindle, LCSW

    When someone we love dies, we begin a grief journey that is often frightening, painful, lonely and at times overwhelming. In order to move towards healing, we need to be willing to learn about and understand the grief process. We need to give ourselves the permission, time and compassion to mourn our loss. This lunch and learn will introduce the natural process of grief, how to move towards healing, and how to best support and companion each other in this life-changing journey.


    Please register by 6/19
    Walk-ins welcome


    • Wed, July 25, 2018
    • 12:00 PM - 1:00 PM
    • Anjali Pavilion
    Register

    Wednesday, July 25
    Noon - 1:00pm

    Facilitated by: Sandra Andresen

    There are different kinds of headaches and simple ways to make them go away without using pills. Acupressure is the application of light pressure on specific points on the body using fingertips or knuckles to relieve the aches and pains life may bring us. Developed in China about 5000 years ago, acupressure is still taught in Chinese medical schools today. Learn how to find the points that will help relieve sinus headaches, tension headaches and migraines as well as a point for general pain that you can use on yourself anywhere and any time.


    Register by 7/24

    • Wed, August 15, 2018
    • 12:00 PM - 1:00 PM
    • New Dimensions Upper Studio
    Register

    Wednesday, August 15
    12:30 - 1:30pm

    Facilitated by: Theresa Sinks

    Barre Workout is a dynamic, energizing, full body ballet workout that delivers six essential components for an exhilarating workout: cardiovascular, strength, core stability, balance, flexibility, and endorphins. Exercises introduced in this demonstration can be done at home with simple (or no) equipment. Wear comfortable clothing. All levels are welcome.

    Register by 8/14


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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