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Lunch & Learns

    • Wed, November 20, 2019
    • 11:30 AM - 1:00 PM
    • Media Room
    • 5
    Register

    Spiced Chicken Tacos on Multigrain Tortillas with Cucumber Yogurt Dip

    Wednesday, November 20

    11:30 am–1:00 pm

    Facilitator:  Usha Sundaram

    Introduction to essential spices in Indian cooking and the art of incorporating herbs, spices and whole grains in everyday cooking.  Get introduced to the essential spices and herbs for Indian cooking by learning how to cook Spiced Chicken Tacos on Multigrain Tortillas with Cucumber Yogurt Dip from scratch. Along with the demonstration learn the health benefits of about 15 herbs and spices used in the dish.

    In the subsequent classes, learn how to incorporate turmeric and other anti-Inflammatory spices in our everyday cooking to stay healthy with the double benefit of enhanced taste. Learn how a variety of bland and boring vegetables like turnips, kale, cabbage, etc. can become tantalizing and tasty AND could be the main meal. Learn the benefits of eating “green” not only by eating greens but by eating a variety of whole grains which can be used as a substitute for bread  and rolls. Fee includes the cost of ingredients. Come hungry! 

    Register by: 11/18


    • Wed, December 11, 2019
    • 11:30 AM - 1:00 PM
    • Media Room
    • 12
    Register

    Grilled Shrimp on a Bed of Quinoa and Kale

    and Spicy Mashed Potatoes

    Wednesday, December 11  

    11:30 am–1:00 pm

    Facilitator:  Usha Sundaram

    Get introduced to the essential spices and herbs used in Indian cooking by learning how to cook Grilled Shrimp on a bed of Quinoa and Kale and Spicy Mashed Potatoes from scratch. Learn the health benefits of about 15 herbs and spices used in the dish.

    In the subsequent classes, learn how to incorporate turmeric and other anti-Inflammatory spices in our everyday cooking to stay healthy with the double benefit of enhanced taste. Learn how a variety of bland and boring vegetables like turnips, kale, cabbage, etc. can become tantalizing and tasty AND could be the main meal. Learn the benefits of eating “green” not only by eating greens but by eating a variety of whole grains which can be used as a substitute for bread  and rolls. Fee includes the cost of ingredients. Come hungry! 

    Register by: 12/9



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Fax: (815) 877-0265


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Rockford, IL 61114


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