Yoga • Meditation • Mindfulness • Chakras • Reiki • Other
Tuesdays, September 10th
Facilitator: Beth Campisi
Introduction to the Chakras
This overview will help you understand why opening and healing the seven chakras is essential to living a healthy, happy, productive, balanced, and fulfilling life. These energy centers are the connections between our mind, body, and spirit and the driving force behind every function of our lives. Learn what the chakras are, and how they impact your life, health, and well-being. Join Beth Campisi, certified chakra instructor through Bridges of Unity, Reiki Master and Licensed Massage Therapist to see what benefits you could realize in your life by working with the chakras. Based on the book, "Seven Portals To Your Soul: An Accessible Guide for Mending Your Life" by Marcia A. Phillips.
Register by 9/8
Thursday, September 12th
Facilitator: Beth Campisi
FREE CLASS!! CARDIO DRUMMING is now being offered at Womanspace! Come and try this new class for free to see if you like it!
Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. A large stability ball is the drum. Reduce stress, improve your mood and get fit while having fun with Cardio Drumming!
No drumming experience needed. All levels welcome. Bring a friend and let's get our Drum On together!
Advanced Registration is appreciated!
Saturday, September 14th
Co-Facilitators: Kathy Moehling & Beth Campisi
We are delighted to be able to offer a once a month support group that focuses on sharing from the perspective of our soul and higher self. This group will work equally well for those who already have information about chakras and would like further exploration, and for those who are new to these ideas. The purpose of the Chakra Club is to help us find deeper meaning, wholeness, and healing--as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. The chakras connect our minds and bodies with our souls and higher consciousness. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West--Bridges of Unity)
Advanced Registration is appreciated.
Tuesdays, September 17 & 24; October 1 & 15*
*No class on October 8th
The lower chakras (root, sacral and solar plexus) help us to live a physical life that truly works for us. Specific information about each chakra is covered: its location, health issues, purpose and how to open and balance it to live a happier, healthier more meaningful life. This class is for anyone interested in doing personal inner work with your lower chakras to facilitate physical, mental and emotional awareness and healing. The book and workbook required for this class are "Seven Portals To Your Soul: An Accessible Guide for Mending Your life" by Marcia Phillips and can be purchased by the instructor on the first night of class. Cost for the book and workbook is $35 and are also used for the Opening the Upper Chakras class.
Register by 9/15
Thursdays, September 19, 26, October 10, 17, & 24
CARDIO DRUMMING is now being offered at Womanspace!
Advanced Registration is required!
Saturday, October 12th
Tuesdays, October 22, & 29; November 5 & 12
Register by 10/20
Saturday, November 9th
Saturday, December 14
Office Phone: (815) 877-0118
Fax: (815) 877-0265
3333 Maria Linden Dr.
Rockford, IL 61114
Monday - Thursday
9:00a - 5:00p